People wey dey ‘perfectly happy’ dey always get exactly seven hours and six minutes of sleep, one new study don reveal.
We know before say strong connection dey between the amount of sleep wey we get and our well-being – now e don be like say the difference no much again.
The people wey participate for this study wey rate themselves ‘mostly happy’ people no sleep reach the ‘perfectly happy people’ wey dey get seven hours.
And those wey talk say dem dey ‘somewhat happy” sleep for 6 hours and 54 minutes, the study of 2,000 people show.
“Less than 6 hours and 48 minutes of sleep maen complete unhappiness for relationships, worry worry and no sign of gratitude.” The report talk.
Seven hours of sleep na the minimum wey NHS recommend – but maybe if you sleep extra 6 minutes, na good thing.